Events & Workshops
Yoga & Sound Bath
Michelle & Kojun
July 11 6:30 - 8:00pm
Join Michelle Greenfield Yoga and Kojun of Sacred Waves Sound Healing for a gentle yoga class to celebrate the July Full Moon . The healing and restorative vibrations of crystal singing bowls and gongs will accompany this all levels yoga class. Expect to open and create space in the body, cultivate vitality in the breath, and move with ease and intention towards honoring your own wholeness and fullness, as reflected in the honoring of this full moon. This class includes an extended Sivasana, supported relaxation.
Preregistration is required, as the space is limited. $25.
Morning Yoga
Ana Leon
Mondays 7:30-8:30am
his is a multilevel class, open to all—whether you're just beginning or returning to your mat with experience. Variations will be offered throughout, so you can honor your body and meet yourself just as you are. Our time together will weave movement with breath, centering around pranayama, meditation, and contemplative stillness.
Why mornings? This early class is a deeply personal offering: a way for me to begin the week in service and presence. I wake with the sunrise, take in the quiet light of the day, and come to the studio to hold space for others to do the same. It’s an invitation to pause before the busyness begins, to nourish your nervous system, and to anchor into a sense of calm and contentment.
Authentic Movement
Rebecca VerNooy
July 23 5:30-7:00pm
August 6 5:30-7:00pm
FREE introductory Workshop
Authentic Movement is a self-directed movement meditation that cultivates our ability to listen and respond to the inherent wisdom of the body. It is a gateway into personal narrative, active imagination and kinesthetic delight. Come home to the body. Move, dance, rest, write. Wear comfortable clothes and bring a notebook or journal. Each session begins with a guided movement warm up. No experience necessary
