What is covered in this workshop: Basic Shamanic journeying, Ally Retrieval, Grounding, Centering, Shielding, Walking journey, Group journey, Dream time journeys (homework), Integration into daily life. This workshop is two in-person sessions for learning and practicing.

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Join Michelle Greenfield Yoga and Kojun of Sacred Waves Sound Healing for a deeply restorative journey that weaves together mindful movement and healing sound. This all-levels class invites you to open and create space in your body, cultivate vitality in your breath, and move with fluid ease as the resonant vibrations of crystal singing bowls and gongs wash over you.

This February, as nature rests beneath winter's blanket and prepares for spring's emergence, we'll cultivate inner warmth and grounding to harmonize with the season's gentle turning. The practice flows into an extended Sivasana—a luxuriously supported relaxation where the healing frequencies of the instruments guide you into profound rest, allowing the body's natural healing wisdom to unfold.

Perfect for those seeking deep relaxation, stress relief, or simply a nurturing pause in their busy lives.

Come as you are—all bodies, all experience levels welcome.Preregistration is required, as the space is limited. $25.

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A Guided Look at the Cycles of 2026 & Candle Intention Setting

Join us for a grounding New Year gathering exploring the themes and rhythms of 2026. This guided session offers insight into seasonal and energetic cycles to support reflection, clarity, and alignment, followed by a candle intention-setting experience to anchor what matters most for the year ahead. Participants will be gently guided through: The major seasonal and energetic themes of 2026, Key moments of reflection, growth, and recalibration, How archetypes and elements help explain life patterns in simple, relatable ways and Opportunities to pause, reflect, and identify what feels most important moving forward.

The session concludes by transitioning into a candle intention-setting experience, where participants will anchor their insights into a tangible intention for the year ahead — creating something meaningful to carry forward as a reminder of clarity, focus, and alignment. In the candle portion of the workshop, you'll craft your own personalized candle using all-natural ingredients, while also blending custom scents and incorporating natural elements that resonate with your intentions for the season.

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What is covered in this workshop: Basic Shamanic journeying, Ally Retrieval, Grounding, Centering, Shielding, Walking journey, Group journey, Dream time journeys (homework), Integration into daily life. This workshop is two in-person sessions for learning and practicing.

More Information

Register

Embodied Coherence Movement Practice is a movement-based practice focused on improving physiological coherence — the coordinated functioning of breath, posture, movement, and nervous system regulation. The class explores how coherent patterns of movement and attention can support stability, adaptability, and ease in the body.

Practices draw from a range of ancient and modern movement disciplines, including yoga, qigong, club and rope swinging, joint articulation, and strength-through-range approaches such as Kinstretch, PAILs, and RAILs. Sessions may vary in pace and intensity, moving between slow, exploratory work and more dynamic, rhythmic movement.

Embodied Coherence Movement Practice is a movement-based practice focused on improving physiological coherence — the coordinated functioning of breath, posture, movement, and nervous system regulation. The class explores how coherent patterns of movement and attention can support stability, adaptability, and ease in the body.

Practices draw from a range of ancient and modern movement disciplines, including yoga, qigong, club and rope swinging, joint articulation, and strength-through-range approaches such as Kinstretch, PAILs, and RAILs. Sessions may vary in pace and intensity, moving between slow, exploratory work and more dynamic, rhythmic movement.

This is not a fitness class or a therapeutic intervention, but a practice of embodied awareness and coordination. Movements are adaptable, and participants are encouraged to work within their own capacity and curiosity.

Reiki is a gentle healing practice that promotes relaxation, balance, and overall well-being by supporting the body’s natural energy flow. It is often used to reduce stress, encourage emotional calm, and support the body’s ability to heal itself. 30 minute and 60 minute appointments available. Call or Text Julie to schedule 937-403-8309

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