San = heart - that which is born from the heart.
Kalpa = something that wants to unfold over a long stretch of time
Together, Sankalpa is that which is born from the heart that wants to unfold in our life over time. It is your heart's greatest desire, your life's purpose. It is a feeling of life living you, within you, and through you. It is a personal sense of value and meaning. It is your life's deepest intention. All other intentions are supporting this one, greater purpose. It is a sense of being. This practice is designed to help you explore what that is for you, if you are not already aware. If you are aware of it, it may help you uncover what's in your way of realizing it.
We will then move into a gentle, beginner-friendly yoga session.