Every Wednesday starting September 8, 2025, 7:30AM - 8:30 AM

Begin your day in stillness and intention.
Join Ana every Wednesday at 7:30am at Serenity Roots Studio, starting September 8th, for a gentle and grounding morning yoga practice.
This is a multilevel class, open to all—whether you're just beginning or returning to your mat with experience. Variations will be offered throughout, so you can honor your body and meet yourself just as you are. Our time together will weave movement with breath, centering around pranayama, meditation, and contemplative stillness.

Pre-registration required!

August 6, 5:30pm-7:00pm

Rebecca VerNooy

Free Workshop

Authentic Movement is a self-directed movement meditation that cultivates our ability to listen and respond to the inherent wisdom of the body.  It is a gateway into personal narrative, active imagination and kinesthetic delight. 

Come home to the body.  Move, dance, rest, write.  Wear comfortable clothes and bring a notebook or journal.  Each session begins with a guided movement warm up.  

No experience necessary

August 22, 2025 7:00-8:30

This workshop will include a 90-minute restorative practice offered by Erin. Throughout this restorative practice, Aimee will take individuals one at a time to offer a personalized sound healing experience. Each participant will experience a minimum of a ten-minute sound healing session, during which Aimee will utilize crystals, tuning forks, and energy modalities to clear chakra blockages.

Sound healing is an ancient practice, not a modern innovation. Each Chakra has a distinct frequency and vibration that can become imbalanced, leading to pain and disease. Aimee integrates her expertise in crystal, chakra, and sound therapy with Theta Healing to create a unique healing experience exclusive to her practice.

This will be a gentle, beginner-friendly class suitable for all bodies.