Mondays 5:30-6:45 PM (Carla & Talia)

Experience Yoga for Life, a class where every "body" is welcome. From gentle movement and Hatha asanas to deep relaxation (Yoga Nidra), our sessions blend breathwork and meditation to support your unique journey. Join us to find your flow and inspire a calmer mind and a more easeful body.

Wednesdays, 6:00-7:00pm

with Gaura

Embodied Coherence Movement Practice is a movement-based practice focused on improving physiological coherence — the coordinated functioning of breath, posture, movement, and nervous system regulation. The class explores how coherent patterns of movement and attention can support stability, adaptability, and ease in the body.

Practices draw from a range of ancient and modern movement disciplines, including yoga, qigong, club and rope swinging, joint articulation, and strength-through-range approaches such as Kinstretch, PAILs, and RAILs. Sessions may vary in pace and intensity, moving between slow, exploratory work and more dynamic, rhythmic movement.

Begin your day in stillness and intention.

Join Ana every Wednesday at 7:30am for a gentle and grounding morning yoga practice.

This is a multilevel class, open to all—whether you're just beginning or returning to your mat with experience. Variations will be offered throughout, so you can honor your body and meet yourself just as you are. Our time together will weave movement with breath, centering around pranayama, meditation, and contemplative stillness.
contentment.

✨ Drop-in: $15 (Preregistration required)
✨ Class passes encouraged for a discounted rate!
✨ Reach out with any questions and to register (aclc7225@gmail.com)