Sunday, December 7, 2:-3:30 pm

Nancy McCaochan will guide you to breathe into those tight places, and explore the spaces inside your mind-body with standing, seated, and supine poses.

Learn how using a wall during yoga practice can improve balance, flexibility, strength, attention, and relaxation.

You will end in a relaxing, supported yin postures to bring your nervous system into a state of deep peace.

Sunday, December 14, 6:30-8:00

Gentle, meditative yoga for all levels, accompanied by singing bowls, gongs, chimes and other healing sounds.

Join Michelle Greenfield Yoga and Kojun of Sacred Waves Sound Healing for a gentle yoga practice to relax into winter. The healing and restorative vibrations of crystal singing bowls and gongs will accompany this all levels movement class. Expect to open and create space in the body, cultivate vitality in the breath, and move with ease and intention towards relaxing into stillness and rest. This class includes an extended Sivasana, supported relaxation. Preregistration is required.

After class, all are invited to stay for hot tea and a fire circle in the fire bowl (weather permitting)

Every Wednesday 7:30AM - 8:30 AM

Begin your day in stillness and intention.

Join Ana every Wednesday at 7:30am at Serenity Roots Studio, starting September 8th, for a gentle and grounding morning yoga practice.

This is a multilevel class, open to all—whether you're just beginning or returning to your mat with experience. Variations will be offered throughout, so you can honor your body and meet yourself just as you are. Our time together will weave movement with breath, centering around pranayama, meditation, and contemplative stillness.

Pre-registration required!

CANDLELIGHT RESTORATIVE

DECEMBER 31, 2025 6:00P.M.-7:30P.M.

SANKALPA + GENTLE

JANUARY 1, 2026 10A.M.-11:30 A.M.

Restorative Yoga is meant to help restore the body into its natural alignment. Not only can your muscular and skeletal system benefit from this practice, but your nervous system may also find relief; as a comfortable, supported body can lay the foundation for a calm, easeful mind.

Sankalpa is your heart's greatest desire, your life's purpose. This is an invitation to explore what that is and help you uncover what's in your way of realizing it. We will then move into a gentle, beginner-friendly yoga session.

December 31, 6:00 - 7:30 PM

Instructor - Erin Finck

Join Erin for New Year’s Eve with Candlelight Restorative Yoga (Erin)

Restorative Yoga is meant to help restore the body into the body's natural alignment. It is intended to help undo the effects of many modern-day lifestyles that might have us hunched over computers or phones, engaged in repetitive movements, or sitting or standing in one place all day. Not only can your muscular and skeletal system benefit from this practice, but your nervous system may also find relief; as a comfortable, supported body can lay the foundation for a calm, easeful mind.

Sankalpa & Gentle Yoga (01/01/2026 10:00a-11:30a)

Sankalpa is made up of two words:

San = heart - that which is born from the heart.

Kalpa = something that wants to unfold over a long stretch of time

Together, Sankalpa is that which is born from the heart that wants to unfold in our life over time. It is your heart's greatest desire, your life's purpose. It is a feeling of life living you, within you, and through you. It is a personal sense of value and meaning. It is your life's deepest intention. All other intentions are supporting this one, greater purpose. It is a sense of being. This practice is designed to help you explore what that is for you, if you are not already aware. If you are aware of it, it may help you uncover what's in your way of realizing it.

We will then move into a gentle, beginner-friendly yoga session.

A Day of Clarity, Nature & Nourishment for Women - yoga, herbal tea and cacao ceremonies, nature immersion, intention setting and creativity

Join Michelle Greenfield Yoga and Lonnie Galt-Theis of Equinox Botanicals for a transformative winter retreat designed to illuminate your path into 2026. This women-only gathering harnesses the illuminating power of January’s full moon to help you see clearly, set meaningful intentions, and step into the new year with grounded purpose.

Held at Serenity Roots Yoga and Wellness, this immersive day weaves together mindful movement, restorative practices, earth connection, and intentional creativity. Through gentle yoga, deep rest, herbal wisdom, and seasonal ritual, you’ll be invited to listen deeply to your inner knowing and craft intentions that reflect your core essence—while also empowering the path toward who you are becoming.