May 16, 2026 2:00-5:00 PM

Erin Finck, Trauma Sensitive Yoga Project

An introduction to the core concepts and applications of Trauma Center Trauma Sensitive Yoga. It’s designed for yoga teachers, social workers, educators, mental health professionals, and anyone interested the practice. Yoga Teachers will be eligible for 3 hours continuing education credits with Yoga Alliance.

This seminar includes:

TCTSY Practice Trauma & Attachment Theory Neuroscience and Interoceptive Theory Complex trauma Key Elements of TCTSY Methodology Overview of Studies on TCTSY

Mondays 5:30-6:45 PM (Carla & Talia)

Experience Yoga for Life, a class where every "body" is welcome. From gentle movement and Hatha asanas to deep relaxation (Yoga Nidra), our sessions blend breathwork and meditation to support your unique journey. Join us to find your flow and inspire a calmer mind and a more easeful body.

Begin your day in stillness and intention.

Join Ana every Wednesday at 7:30am for a gentle and grounding morning yoga practice.

This is a multilevel class, open to all—whether you're just beginning or returning to your mat with experience. Variations will be offered throughout, so you can honor your body and meet yourself just as you are. Our time together will weave movement with breath, centering around pranayama, meditation, and contemplative stillness.
contentment.

✨ Drop-in: $15 (Preregistration required)
✨ Class passes encouraged for a discounted rate!
✨ Reach out with any questions and to register (aclc7225@gmail.com)