Wednesdays, 5:30pm-7:00pm

Rebecca VerNooy

Monthly Series - $100

Drop-in rate - $30

Reduced rates available

Authentic Movement is a self-directed movement meditation that deepens our ability to listen and respond to the inherent wisdom of the body. It is a gateway into personal story, active imagination and kinesthetic delight. The monthly series is for anyone interested in coming home to the body to cultivate presence, creativity and well-being.

Move, dance, rest, write.  Wear comfortable clothes and bring a notebook or journal.  Each session begins with a guided movement warm up.  

No experience necessary

Every Wednesday starting October 1, 2025, 7:30AM - 8:30 AM

Begin your day in stillness and intention.
Join Ana every Wednesday at 7:30am at Serenity Roots Studio, starting September 8th, for a gentle and grounding morning yoga practice.
This is a multilevel class, open to all—whether you're just beginning or returning to your mat with experience. Variations will be offered throughout, so you can honor your body and meet yourself just as you are. Our time together will weave movement with breath, centering around pranayama, meditation, and contemplative stillness.

Pre-registration required!

4 Sundays in November | 2-3:30PM - 90 minutes 

Slow down. Nourish. Rest. Revitalize. 

Give yourself the gift of deep rest and renewal. This 4-class series offers a sanctuary of stillness through the combined practices of restorative yoga and yoga nidra—gentle, nourishing practices designed to soothe the nervous system, provide compassionate tender care, replenish energy, and reconnect you to your authentic inner essence.

Each 90-minute class will begin with restorative poses supported by props to release tension and invite softness. From this place of deep ease, you’ll be guided into the sacred experience of yoga nidra, or yogic sleep—a powerful meditative journey through the layers of body, mind, and soul where we are then graced into the pure awareness of turiya, the fourth state of consciousness. 

Yoga Nidra is also revered as a goddess—the divine source of creation and dissolution, the spacious womb of rest and awakening. In her presence, we are invited to let go, be held, and remember who we truly are. Experience profound purification, deep rest, and renewal to your truest you. 

Expect a peaceful, supported space to soften, release, and be held. This is an invitation to slow down and receive—to restore your energy, clear your mind, and reconnect with the quiet wisdom within.

Open to all levels. No experience necessary.

Please dress in warm, cozy layers and bring a journal. Props and blankets will be provided, and if there’s an extra pillow, blanket, or nourishing item you’d like to bring for your yoga nidra nest please do.

$80 for the series. Only 12 spots available. 

Email Lonnie at lonnieyoga@gmail.com

or text Lonnie at 303-547-5358 to sign up & pay.