Wednesdays, April 1st - May 20th, 4:00-5:30pm

Erin Finck

iRest has been shown to be effective for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD). iRest is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation. Once learned, iRest becomes a set of tools for life.

Tuesdays and Fridays, 8:00-9:00am

with Gaura

Embodied Coherence Movement Practice is a movement-based practice focused on improving physiological coherence — the coordinated functioning of breath, posture, movement, and nervous system regulation. The class explores how coherent patterns of movement and attention can support stability, adaptability, and ease in the body.

Practices draw from a range of ancient and modern movement disciplines, including yoga, qigong, club and rope swinging, joint articulation, and strength-through-range approaches such as Kinstretch, PAILs, and RAILs. Sessions may vary in pace and intensity, moving between slow, exploratory work and more dynamic, rhythmic movement.

Begin your day in stillness and intention.

Join Ana every Wednesday at 7:30am for a gentle and grounding morning yoga practice.

This is a multilevel class, open to all—whether you're just beginning or returning to your mat with experience. Variations will be offered throughout, so you can honor your body and meet yourself just as you are. Our time together will weave movement with breath, centering around pranayama, meditation, and contemplative stillness.
contentment.

✨ Drop-in: $15 (Preregistration required)
✨ Class passes encouraged for a discounted rate!
✨ Reach out with any questions and to register (aclc7225@gmail.com)