A gentle space to unwind, reconnect, and breathe deeply.

Join us for a nurturing evening designed to soothe your body, calm your mind, and restore your spirit. This special gathering weaves together Restorative Yoga with Talia and Reiki healing with Julie, offering a slow, supportive experience that invites you to fully relax and receive.

Soft movement, intentional stillness, and healing energy come together to create a peaceful reset—perfect for anyone craving grounding, comfort, and quiet renewal.

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Looking to unplug and recharge? Sometimes the bravest thing you can do is simply stop. We invite you to leave the "to-do" lists behind and step into the quiet, blooming flowers and pine-scented embrace of Serenity Roots.

This event is all about taking a breather and nurturing your mind and body. Enjoy peaceful sessions, mindful activities, and lots of good vibes with like-minded folks. It’s your perfect chance to relax, unwind, and restore your energy in a tranquil setting. Don’t miss out on this awesome experience to refresh yourself inside and out!

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Treat yourself to a moment of pure tranquility with Tea Readings with Julie.

Step into a beautiful, serene setting designed to melt your stress away. Settle into a cozy chair, wrap your hands around a steaming cup of tea, and enjoy a selection of delicious cookies while you relax. Whether you’re seeking guidance, clarity, or just a peaceful escape from the everyday hustle, Julie provides an intuitive experience that nourishes both the soul and the senses.

Come for the insight, stay for the calm !

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Join Michelle Greenfield Yoga and Kojun of Sacred Waves Sound Healing for a deeply restorative journey that weaves together mindful movement and healing sound. This all-levels class invites you to open and create space in your body, cultivate vitality in your breath, and move with fluid ease as the resonant vibrations of crystal singing bowls and gongs wash over you.

The new moon in Taurus invites you to slow down, ground your energy, and cultivate stability, pleasure, and self-worth. The practice flows into an extended Sivasana—a luxuriously supported relaxation where the healing frequencies of the instruments guide you into profound rest, allowing the body's natural healing wisdom to unfold.

Perfect for those seeking deep relaxation, stress relief, or simply a nurturing pause in their busy lives.

Come as you are—all bodies, all experience levels welcome. Preregistration is required, as the space is limited. $25.

Nostalgia Spa will be here soon, offering in real life ASMR! Owner Shannon Plant,LMT, is bringing calming, meditative sessions to Athens. These sensory experiences are not traditional massage in the sense that they do not involve muscle manipulation or use lubricant (no greasy skin or messy hair!). Instead, ASMR focuses on turning inward, releasing stress, & inviting in new, positive energy. Experience delicate touches from feathers along your face and arms, soft scratching across your back, and dreamy hair play. Imagine all of this with tranquil music and whispered affirmations, if you prefer.

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Think of it as a spa day for your nervous system!

In a world full of noise and constant stimulation, we rarely give ourselves permission to simply sit with our thoughts. Thoughts in the Dark is an immersive meditation experience designed to help you slow down, turn inward, and reconnect with your inner voice. This experience invites the mind to wander, release, and explore the inner landscape without distraction.

Guests will settle into comfortable padded floor mats in a soft candle lit room in the dark while being guided through a deep meditative journey accompanied by the powerful instrumental soundscape. When the music ends, participants will gently transition back into the space with 30 minutes of journaling and group reflection, allowing insights and emotions to be processed and shared in a supportive circle.

What to Bring: Journal and pen, Blanket or pillow for comfort, Water

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Schedule

5:30pm Opening Ceremony & Spring Equinox I Ching Reading

6:30pm Heaven=Earth Foundation & CU Presentation

7:15pm Book Signing & Food and Drinks

Reiki level II is the second stage of Reiki practice where students learn advanced techniques, including the use of Reiki symbols, learn and practice distant Reiki, and deepen their knowledge of Reiki energy for themselves and others.

For questions and registration, call or text Julie 937-403-8309

What is covered in this workshop: Basic Shamanic journeying, Ally Retrieval, Grounding, Centering, Shielding, Walking journey, Group journey, Dream time journeys (homework), Integration into daily life. This workshop is two in-person sessions for learning and practicing.

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Join Michelle Greenfield Yoga and Kojun of Sacred Waves Sound Healing for a deeply restorative journey that weaves together mindful movement and healing sound. This all-levels class invites you to open and create space in your body, cultivate vitality in your breath, and move with fluid ease as the resonant vibrations of crystal singing bowls and gongs wash over you.

This February, as nature rests beneath winter's blanket and prepares for spring's emergence, we'll cultivate inner warmth and grounding to harmonize with the season's gentle turning. The practice flows into an extended Sivasana—a luxuriously supported relaxation where the healing frequencies of the instruments guide you into profound rest, allowing the body's natural healing wisdom to unfold.

Perfect for those seeking deep relaxation, stress relief, or simply a nurturing pause in their busy lives.

Come as you are—all bodies, all experience levels welcome.Preregistration is required, as the space is limited. $25.

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http://www.eventbrite.com/.../yoga-and-sound-bath...

A Guided Look at the Cycles of 2026 & Candle Intention Setting

Join us for a grounding New Year gathering exploring the themes and rhythms of 2026. This guided session offers insight into seasonal and energetic cycles to support reflection, clarity, and alignment, followed by a candle intention-setting experience to anchor what matters most for the year ahead. Participants will be gently guided through: The major seasonal and energetic themes of 2026, Key moments of reflection, growth, and recalibration, How archetypes and elements help explain life patterns in simple, relatable ways and Opportunities to pause, reflect, and identify what feels most important moving forward.

The session concludes by transitioning into a candle intention-setting experience, where participants will anchor their insights into a tangible intention for the year ahead — creating something meaningful to carry forward as a reminder of clarity, focus, and alignment. In the candle portion of the workshop, you'll craft your own personalized candle using all-natural ingredients, while also blending custom scents and incorporating natural elements that resonate with your intentions for the season.

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What is covered in this workshop: Basic Shamanic journeying, Ally Retrieval, Grounding, Centering, Shielding, Walking journey, Group journey, Dream time journeys (homework), Integration into daily life. This workshop is two in-person sessions for learning and practicing.

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Embodied Coherence Movement Practice is a movement-based practice focused on improving physiological coherence — the coordinated functioning of breath, posture, movement, and nervous system regulation. The class explores how coherent patterns of movement and attention can support stability, adaptability, and ease in the body.

Practices draw from a range of ancient and modern movement disciplines, including yoga, qigong, club and rope swinging, joint articulation, and strength-through-range approaches such as Kinstretch, PAILs, and RAILs. Sessions may vary in pace and intensity, moving between slow, exploratory work and more dynamic, rhythmic movement.

Embodied Coherence Movement Practice is a movement-based practice focused on improving physiological coherence — the coordinated functioning of breath, posture, movement, and nervous system regulation. The class explores how coherent patterns of movement and attention can support stability, adaptability, and ease in the body.

Practices draw from a range of ancient and modern movement disciplines, including yoga, qigong, club and rope swinging, joint articulation, and strength-through-range approaches such as Kinstretch, PAILs, and RAILs. Sessions may vary in pace and intensity, moving between slow, exploratory work and more dynamic, rhythmic movement.

This is not a fitness class or a therapeutic intervention, but a practice of embodied awareness and coordination. Movements are adaptable, and participants are encouraged to work within their own capacity and curiosity.

Reiki is a gentle healing practice that promotes relaxation, balance, and overall well-being by supporting the body’s natural energy flow. It is often used to reduce stress, encourage emotional calm, and support the body’s ability to heal itself. 30 minute and 60 minute appointments available. Call or Text Julie to schedule 937-403-8309

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