Authentic Movement

Rebecca VerNooy

August 6, 5:30-7:00pm

FREE introductory Workshop

Authentic Movement is a self-directed movement meditation that cultivates our ability to listen and respond to the inherent wisdom of the body.  It is a gateway into personal narrative, active imagination and kinesthetic delight.  Come home to the body.  Move, dance, rest, write.  Wear comfortable clothes and bring a notebook or journal.  Each session begins with a guided movement warm up.                                                       No experience necessary